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Make your own whoppers at home with black beans, quinoa, and a few seasonings! Serve with lettuce or toasted buns.
INGREDIENTS:
1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup red bell pepper, finely chopped
2 tbsp onion, finely chopped
2 garlic cloves, minced
1 tsp hot pepper sauce
1 tbsp ground cumin
½ tsp salt
1 egg
3 ½ tbsp olive oil
5 Bunschoose your favorite burger bun!
EQUIPMENT:
Bowl
Skillet
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DIRECTIONS:
1
Cook quinoa according to package directions.
2
Roughly mash the black beans with a fork. Leave some of them whole.
3
Combine the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce and egg into the black beans using your hands.
4
Form the black bean mixture into 5 patties.
5
Heat the olive oil in a large skillet.
6
Cook the patties until heated through, 2 to 3 minutes per side.
Build your burger
7
Place your burger in between a bun and add your favorite toppings.
AuthormoniqueIngredients
1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup red bell pepper, finely chopped
2 tbsp onion, finely chopped
2 garlic cloves, minced
1 tsp hot pepper sauce
1 tbsp ground cumin
½ tsp salt
1 egg
3 ½ tbsp olive oil
5 Bunschoose your favorite burger bun!
Directions
1
Cook quinoa according to package directions.
2
Roughly mash the black beans with a fork. Leave some of them whole.
3
Combine the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce and egg into the black beans using your hands.
4
Form the black bean mixture into 5 patties.
5
Heat the olive oil in a large skillet.
6
Cook the patties until heated through, 2 to 3 minutes per side.
Build your burger
7
Place your burger in between a bun and add your favorite toppings.
